How to Reduce Stress as You Change Careers


By Eric Kelly.

Whether you are just looking to change jobs, planning to start a business, or want to launch a brand-new career, stress is part of the package. But, there are ways to mitigate stress and strain while also learning valuable lessons that will improve your marketability as a professional. Keep reading for more on this important topic from Jobbinghood.

Learn to master your time.

Time management is crucial during the career-changing process. Why? Because the more focused you can be, the more time you have to look for the right job, and the better your chances of finding the perfect match. To get the best grip on your time, start by being focused. Then, list out your priorities and set goals to help you achieve them. Even more importantly, becoming the master of your own time clock now all means that you’ll get more done, you’ll feel less stress in the workplace, and you won’t spend your at-home hours lingering over things left undone.

Take the guesswork out of your career choices.

When you work in the private services sector, you have many job options from which to choose. But, if you’re not sure which direction you want your career to go, you may find yourself standing in front of a vast list with no clue how to narrow it down. The Jobbinghood platform’s search feature makes it easy to weed out positions that you may not enjoy. Your career consultant can also help you identify your strengths and weaknesses. If possible, perform a self-evaluation before you meet with your consultant so that they can better help you address issues that are holding you back in your career.

Don’t be afraid of vacation time.

Whether you are an employee or an employer, your vacation time is crucial to your productivity and effectiveness at work. Use it. Time away helps you relax, refresh, and recharge. If money is tight, you can always plan to stick close to home. There are many beautiful neighborhoods in the Orlando area to choose from, including Rose Isle and Winter Park. You can even use your “staycation” to engage in other forms of self-care, including cooking healthy meals and sleeping in, both of which are made easier by renting a private home (with a kitchen and a quiet bedroom) instead of looking at a busy hotel.

Become a people person.

We all know that one person that seems to fit seamlessly with everyone they meet. These people are almost always the most successful and, more importantly, most well-liked in the workplace. Unfortunately, being a “people person” doesn’t come easy to everyone. But, if you want to get ahead, work on your interaction and communication skills. Try to be enthusiastic; listen to your employees, coworkers, and superiors; and learn how to take criticism without taking it personally. The Women For Hire blog also asserts that it’s best if you leave your worries at the door so that you can prioritize work instead of your personal problems.

Look at money differently.

There is no denying that what you earn is a crucial component of your overall professional happiness. But, it’s not everything. While your money can pay your bills, it might also be buying you stress and unhappiness. Remember, job satisfaction moves over into your life, and your work/life balance is more important than having a six-figure salary. When you look at money as less of an asset than your mental and physical health, you may find that taking a lower-paying position actually increases your quality of life.

Changing careers is a stressful event. But, it’s also an opportunity to learn more about yourself, improve your soft skills, and truly evaluate what you want out of life. No matter what you choose, be intentional and remember that your professional satisfaction filters into every part of your life so don’t settle for less than a job that ignites your personal passions.

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